18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

DBS

July 04, 2014

Pre WOD

Press 5 x 3

WOD

Death by Slammers

ex. do one slammer the first minute two the second as long as you are able to fit them in the minute.

score is the last completed round in the minute.

Post WOD

Mobility

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