18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

DBP

September 16, 2014

thPre WOD

TGU 5 x 2

WOD

Death by Pull ups

With a continuously running clock complete 1 Pull up the first minute 2 the second etc. until you can no longer fit them in the minute.

Post WOD

Tabata Hollow Rocks

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text