18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


August 12, 2014

01Pre WOD

Complete 2  15ft. Rope Climbs EMOM for 7 minutes.


With a continuously running clock do 1 KBS the first minute 2 the second as long as you can fit them in the minute.

score is the last completed full round in the minute.

Post WOD

3 sets

Sled Push 25ft. AHAP

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