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March 24, 2014

Burpees-by-@josebaeza-crossfit-myboxlivePre WOD

Weighted Pull ups 10 x 2


Death by Burpees

Complete 1 Burpee the first minute 2 the second 3 the third as long as you can fit the Burpees in the minute.

score is the last completed round in the minute.

Post WOD

Planks/Bird dogs



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