18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

CrossFit Teens

  • Age Range:  11 – 17 years old
  • Purpose:  CrossFit is a fun and efficient way for teens to develop the strength, conditioning base and fitness to excel in the sport of their choice.
  • Progression:  First, we build cardio respiratory endurance using CrossFit methodology. Next, we introduce weight lifting movements scaled according to each child’s physical ability. In addition, each teen is taught gymnastic skills along with spatial awareness. Once teens reach an appropriate skill level, we transition them into CrossFit classes with adults. The end results are athletes that are among the fittest on the planet.
  • Coached by head trainer Justin McPherson. Justin has been coaching young men and women since 2007 and is CrossFit Kids certified.
  • Currently working with Bonhomme Wrestling Academy and Lafayette and Marquette high school students.
  • CrossFit has recently added age divisions 14-15 and 16-17 to the CrossFit Games competition. Qualifying teens are eligible to attend the Games and compete for the title of Fittest Teen on the Planet!
  • If you are looking for that secret weapon to help your child excel, CrossFit is the answer.

 

CrossFit Teens