About CrossFit :
- Age Range: 16 years and older
- Purpose: In CrossFit’s definition of fitness, being functionally capable across a broad array of fitness-related skills is of primary importance. These skills include strength, flexibility, endurance, stamina, speed, power, agility, balance, coordination and accuracy. If you want to be good in these areas variety is the key. We will use movements and techniques from the sport of Olympic weightlifting, gymnastics, and metabolic conditioning.
- Progression: After completion of the foundation classes, you will be ready to join the group classes. The CrossFit program is designed to be scaled. This allows any committed individual, regardless of your current fitness level or experience to participate. Our goal is to get you more fit and better yourself.
- Coached by CrossFit Level 1 trainers