18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Christine

April 03, 2015

Pre WOD

Deadlift 5 x 6

rest 2 minutes between sets

WOD

Christine

3 rounds

Row 500m

12 Deadlifts (BW or 3/4 BW)

21 Box Jumps (20)

Post WOD

3 x 8

Glute Ham Raise

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