18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

CHipp

August 26, 2014

buddy-leePre WOD

Skill DUs

WOD

B) For Time!
400m Run
50 Air Squats
40 HR Push ups
30 Sit Ups
400m Run
40 Air Squats
30 HR Push ups
20 Sit Ups
400m Run
30 Air Squats
20 HR Push ups
10 Sit ups

Post WOD

L sit holds 3 x 20 sec. (holding feet over a 45lb plate)

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