18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

ChiP

April 08, 2014

mobile-drum-chipper-3-sPre WOD

Push Press 6 x 2

WOD

Run 800m
50 Wall Ball

Row 400m

50 Slammers

5 Rope Climbs

Post WOD

4 sets

Prowler Push 100ft. AHAP

 

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