18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

CFTOTAL

June 08, 2014

powerlifter-pressPre WOD

Mobility/Dynamic warm up

WOD

“CF TOTAL”

1 rep Back Squat

1 rep Press

1 rep Deadlift

optional

1 rep Bench Press

Post WOD

Mobility

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