18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

carson

July 20, 2014

10178115_497999313635328_2386883005573335405_nPre WOD

Back Squat 5 x 3

WOD

100 DUs

5 Thrusters 135/95

75 DUs

4 Thrusters

50 DUs

3 Thrusters

25 DUs

2 Thrusters

Post WOD

Glute ham raise 3 x 8

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text