18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

bR

August 29, 2014

Games2012_BenSmith_OHS_chipper-600x400Pre WOD

OHS 5 X 4

WOD

Ball Relay

Run 100m grab a 10lb Slammer run back

100m 20lb

100m 30lb

100m 40lb

then…

Row 1000m

Post WOD

M.O.C

 

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