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BPSDHP

June 05, 2014

core-poral-punishment-trojan-crossfit-wod-ghd-sit-ups-v-ups-abs-muscle-ups-chest-to-bar-c2b-pull-upsPre WOD

Bench Press 7 x 2

WOD

EMOM for 8 minutes complete 4 SDHP 6 T2B 8 Push ups.

Post WOD

GHD Superman holds

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