18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Bp

June 30, 2014

2859219-16151145-thumbnailPre WOD

EMOM for 8 minutes complete 3 Dips.

WOD

3 rounds

Row 400m

15 T2B

50 DUs

Post WOD

Box Planks

 

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