18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Bdt

April 16, 2014

crossfit-megan-running-crossfitPre WOD

Bench Press 5 x 5

WOD

5 rounds

Run 400m

3 Rope Climbs

Row 250m

Post WOD

Bird Dogs Tabata

 

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