18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

barbie

September 11, 2014

keep-calm-and-crossfit-on-5Pre WOD

Bench Press 5 x 3

WOD

Barbie

Row 1000m

50 Wall Balls 20 /14

30 Supine Ring Row (rings to chest)

Post WOD

Floor Wipers 3 x 10

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