18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

BBJ TWB

Pre WOD 50 Burpee Box Jumps 24/20 WOD Tabata Wall Ball 20/14 Post WOD Max plank hold
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Dips flips and deads

Pre WOD Death by dips WOD AMRAP 20 10 deads 135/95 15 box jumps 24/20 250m row Post WOD 50 KB flips 53/35
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DU KBS PP Burpees

Pre WOD 150 DU WOD 5 rounds 15 KBS 53/35 10 PP 95/65 5 Burpees Post WOD roll & stretch!
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PU and PU

Pre Wod Max rep H2H swings in 3min Wod AMRAP 15 Run 100ft 10 Pullups 10 Pushups Post WOD 300 singles for time
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