by chesterfieldcf | Feb 24, 2021 | Uncategorized
WOD “CrossFit Games Open Workout 19.1”Complete as many rounds and reps as possible in 15 minutes of:19 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)19 Calories of Rowing
by chesterfieldcf | Feb 23, 2021 | Uncategorized
Pre WOD Every 2 minutes, for 10 minutes (5 sets):Bench Press x 5-6 reps @ 20X1 Followed by… Every 3 minutes, for 6 minutes (2 sets):Bench Press x Max Reps @ 90% of today’s heaviest set WOD Every minute, on the minute, for 20 minutes (4 sets of each):Minute 1 – 20/15...
by chesterfieldcf | Feb 22, 2021 | Uncategorized
Pre WOD Back Squat* Set 1 – 4 reps @ 70%* Set 2 – 3 reps @ 80%* Set 3 – 2 reps @ 90%* Sets 4-8 – 2 reps @ 90-95%Rest 3 minutes between sets. WOD “Nitrous”For time:1000 Meter Row50 Thrusters (95/65 lbs) Compare your results to December 1, 2020. This is a re-test...
by chesterfieldcf | Feb 20, 2021 | Uncategorized
WOD Complete as many rounds and reps as possible in 30 minutes of:400 Meter Runimmediately followed by…Three rounds of:15 Wall Ball Shots (20/14 lbs)10 Push-Ups5 Strict Pull-Ups
by chesterfieldcf | Feb 19, 2021 | Uncategorized
Pre WOD Every 2 minutes, for 6 minutes (3 sets):Muscle Snatch x 2 reps @ 55-65% of 1-RM Snatch Immediately followed by… Every 2 minutes, for 6 minutes (3 sets):Snatch Pull + Power Snatch + Overhead Squat @ 70-75% Immediately followed by… Every 2 minutes, for 6 minutes...
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