18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

AR

February 23, 2014

rowing-crossfit-khalipaPre WOD

Front Squat 4 x 3

WOD

AMRAP 4

Row 200m

20 Wall Ball

rest 3 min.

AMRAP 4

10 Box Overs 24/20

20 Alternating Db Snatch

rest 3 min.

AMRAP 4

30 DUs

10 HSPU

AMRAP 4

20 Slammers

10 KTE

Post WOD

M.O.C

 

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