18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

ANNIE

May 05, 2014

Pre WOD

Muscle Snatch 2 reps EMOM for 8 minutes.

WOD

“Annie”

50 – 40 – 30 – 20 – 10

DUs

Sit ups

Post WOD

3 x 12

Windshield wipers 135/95

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