18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

AMraps

August 18, 2014

mn_sealfit_01_0687Pre WOD

EMOM for 8 minutes complete 1 Push Press and 1 Split Jerk.

WOD

AMRAP 6

Run 100m

3 Tire Flip thrus

rest 3 minutes

AMRAP 6

50 DUs

12 Toes thru Rings

Post WOD

M.O.C

 

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