18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

AM20

July 21, 2014

Aerial view the Santa Monica Pier, near Los Angeles, California.Pre WOD

Deadlift 7 x 1

WOD

AMRAP 20
25 Squats
10 Strict pull-ups
10 Ring dips

Post WOD

Mobility

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