18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

AL

July 26, 2014

Pre WOD

Thruster 5 x 3

WOD

Sled Pushes AHAP for 8 sets of 25ft

Supine Ring Rows 3 x 8

Post WOD

Frog Stands 4 x 10 sec.

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