18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

A8

September 18, 2014

thPre WOD

Bench 3 x 5

One Arm Db Row 3 x 8

WOD

AMRAP 8

Row 250m

25 HR Pushups

Post WOD

Floor Wipers 3 x 8 135/95

 

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