18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

A15

April 30, 2014

CF-muscle-up-girlPre WOD

Bench Press 4 x 3

WOD

AMRAP 15 
25 Squats
10 Strict pull-ups
10 Ring dips

Post WOD

work on T2B

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