18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

a15

October 21, 2014

Pre WOD

Sumo Deadlifts 7 x 3

WOD

AMRAP 15

Sled drag 200m 65/55

15 GHDs

20 HR Push ups

Post WOD

Paleo Chair

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text