18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

91521

June 22, 2014

maxresdefaultPre WOD

Back Squat 6 x 3

WOD

9 – 15 – 21

Slammers 40/30

KTE

Burpees

Post WOD

Sled Rope Pulls  5 sets 100ft.

 

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