18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

9/11

September 10, 2014

9-11-Never-ForgetPre WOD

Mobility

WOD

Benchmark Monday: “Never Forget”

  • 200m – Run
  • 100 – Pull Ups
  • 15 – GHD
  • 15 – Man makers (35#/25#)
  • 400m – Run
  • 200 – Squats
  • 15 – Power Clean (185#/115#)
  • 15 – Weighted Sit Ups (53#/35#)
  • 800m – Run
  • 100 – Push Ups
  • 15 – Deadlifts (225#/165#)
  • 15 – Kettlebell Swings (70#/53#)
  • 400m – Run
  • 200 – Double Unders
  • 15 – Box Jumps (35″/26″)
  • 15 – Handstand Push Ups
  • 200m – Run
  • 32 – Burpees
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