18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

8

May 18, 2014

female_sprinterPre WOD

Backsquats 10 x 10

WOD

AMRAP 8

Run 200m

10 T2B

15 Box Overs 24/20

20 Supine Ring Rows

Post WOD

Glute ham raise 3 x 8

 

 

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