18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

7777

August 06, 2014

OCCF-OC-CrossfitPre WOD

Front Squats 5 x 5

WOD

5 Rounds

7 pullups

7 Thrusters 95/65

7 Ring Dips

7 Burpees

Post WOD

Planks 3 x 30 sec.

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