18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

57

June 24, 2014

legless1-620x413Pre WOD

Work on Handstands/HSwalks

WOD

5 rounds
Rope climb double up 15ft.
7 HSPU

Double up is two ascents (from seated and back) of 15-foot rope without use of legs. Use parallettes for handstand push-ups and take ears below hands. Post time to comments.

Post WOD

3 sets

L sit 30 sec.

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