18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

February 29, 2016

imagePre WOD

Every two minutes, for 16 minutes (8 sets of):
Front Squat x 2-3 reps

Build over the course of the eight sets to today’s heaviest triple.

WOD

Three rounds for time of:
Run 400 Meters
30 Double-Unders
20 Deadlifts (155/105 lbs)
10 Front Squats (155/105 lbs)

Post WOD

RomWOD

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