18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

5518

September 23, 2014

kbinfo_doublepushpressPre WOD

Double KB Push Press 5 x 5

WOD

500m Row
50 HR  Push Ups
100 DU’s
800m Run

Post WOD

GHD 3 x 15

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