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April 25, 2014

squatsPre WOD

Standing one arm Press 4 x 2

Standing one arm Push Press 4 x 3


Take 5 minutes to Back Squat your bodyweight as many reps as possible.

(bar must be taken from the rack and depth must be past parallel.)

then… rest 5 minutes and complete

Max Pull ups in 2 minutes.

Post WOD

Super Couch

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