18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

515

May 22, 2014

crossfit-baby-7Pre WOD

Close grip Bench Press 10 x 2

WOD

3 rounds

50 cal. Row

15 HSPU (strict)

50 DUs

Post WOD

Tabata Hollow Rocks

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text