18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

512T

May 02, 2014

tumblr_mqksl7Kams1qdjo2ho1_500Pre WOD

EMOM for 8 minutes complete 2 Thrusters.

WOD

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

 Post WOD
50 KTE NFT
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