18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

51015202530

October 08, 2014

Pre WOD

Back Squat 5 x 3

WOD

5 – 10 – 15 – 20 – 25 

Wall Ball 20/14

GHDs

KBS (AHAP)

Post WOD

Side Planks

 

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