18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

5101520

June 28, 2014

front-rack-walking-lungesPre WOD

5 sets

16 steps Barbell Walking Lunges 95/65

WOD

AMRAP 20

5 Ring Dips

10 Lateral Jumps

15 KBSDHP 70/53

Post WOD

Tabata Hollow Rocks

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