18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

4x

August 22, 2014

thPre WOD

EMOM for 8 minutes complete 2 Hang Power Snatches.

WOD

4 rounds

20 alternating DB/KB Snatches 50/35

50 DUs

Post WOD

Weighted Pull ups 6 x 1

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