18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

4R

July 15, 2014

Pre WOD

EMOM for 10 minutes complete 1 Push Press and 1 Push Jerk.

WOD

Four rounds
Run 400 meters
50 Squats

Post WOD

3 sets

L hangs 30 sec. holds

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text