18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

4812

July 07, 2014

IMG_1462Pre WOD

Bench Press 5 x 4

WOD

AMRAP 12

4 Push Press 95/65

8 HR Push ups

12 GHDs

Post WOD

Planks

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