18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

4620

May 28, 2014

one-arm-rows-bent-over-rows-dumbbell_0Pre WOD

Back Squats 10 x 10 (add 5lbs from last week)

WOD

EMOM for 10 minutes complete 4 Clapping Push ups 6 Dumbbell Rows 20 DUs

Post WOD

Mobility

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