18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

444

April 21, 2014

Crossfit-girl-doing-dumbbell-farmer-walksPre WOD

Close Grip Bench Press 6 x 2

WOD

4 rounds

Row 20 cal.

Farmers walk 100m

4 Tire Flips

Post WOD

4 sets

Hanging knee ups

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