18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

411

July 08, 2014

Pre WOD

EMOM for 8 minutes complete 1 Hang Clean 1 Clean.

WOD

4 rounds

Run 200m

10 Power Cleans 115/85

15 Toes thru Rings

Post WOD

Paleo Chair

 

 

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