18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

41010

September 12, 2014

Quint-Yolk-WalkPre WOD

Thruster 5 x 2

WOD

 4 Rounds For Time:
10 Power Snatches (135/95)
10 GHD Back Extensions

Post WOD

OHS 3 X 2

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