18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

4 rounds

September 24, 2014

yoke of oxenPre WOD

Back Squat 5 x 3

WOD

Four rounds 
Run 400m
50 Squats

Post WOD

3 sets

Yolk Walk 45ft.

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