18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

3R

May 15, 2014

trojan-crossfit-2014-crossfit-open-wod-14.1-double-unders-dus-jump-rope-power-snatches-crossfit-gamesPre WOD

Bench Press 10 x 2

WOD

3 rounds

50 DUs

25 KBS

15 Slammers

Post WOD

Work on a skill

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