18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

3333

October 12, 2014

Pre WOD

OHS
3-3-3-2-2

WOD

 AMRAP 9
3 Power Cleans (135/95)
3 Hang  Cleans
3 Thrusters
30 DU’s
* Barbell complex must be unbroken/ 3 burpee over bar penalty.

Post WOD

Mobility

 
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