18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

331

May 01, 2014

blue-angels-fly-too-low-leader-loses-seat-35885_1Pre WOD

Sled Pulls 110/65 (5 100m efforts)

WOD

3 rounds

30 Box Jump overs 24/20

10 Hang Power Cleans 135/95

Run 200m

Post WOD

3 sets

KBS 25 russian swings

 

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