18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

32121

September 22, 2014

5114fa8ecd14bed18ef49acd49dca2f7Pre WOD

Deadlift  3 reps EMOM for 8 minutes.

WOD

3 Rounds

20 Pull Ups
15 Box Jump overs 24/20
20 Russian KBS (70/53)
15 Power Snatches (95/65)

Post WOD

Technique Row

 

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